50+ Options for Pain Relief at Home

Drug-Free Pain Relief

VibraCool® Easy Fit for Elbow or Wrist
VibraCool® Easy Fit for Elbow or Wrist
VibraCool® Easy Fit for Elbow or Wrist
VibraCool® Easy Fit for Elbow or Wrist
VibraCool® Easy Fit for Elbow or Wrist
VibraCool® Easy Fit for Elbow or Wrist

VibraCool® Easy Fit for Elbow or Wrist


What Works For Pain



Nasal Irrigation, Telehealth, Physical Therapy.
April 29, 2020

Back To Our Roots - Drug-Free Pain Relief; Dr. Keith DPT On Chronic Low Back Pain
May 13, 2020

Shoulder & Neck Pain? Free PT from Dr Keith! BYOC for community pools? Hamsters Wearing Masks?
May 20, 2020

Addiction Recovery Resources, Exploring Nasal Irrigation As COVID Treatment
April 17, 2020

Warm Hug edition. Mental Health & Addiction During COVID-19, National Helpline 1-800-662-HELP (4357), A "Warm Hug" from our Pain Care Partner HotColdComfort.com

Live Nasal Rinse! Most popular video!
April 20, 2020

DIY: N-95 shaped masks from a bra! Most watched video!
March 18, 2020

Want more Power Over Pain at home? Watch Dr. Baxter on Facebook most Wednesdays @ 3P EST. Subscribe to our YouTube channel. Bookmark this page, updated regularly!

Pain Care Package Partners

Aeroscena® The Ascents® Sleep No. 91 Inhaler Sachet

Aeroscena® The Ascents® Sleep No. 91 Inhaler Sachet

Features lavender oil to reduce insomnia. Sleep is medicine.

Neptune Ice

Neptune Ice

Safe & effective over-the-counter pain relief gel.

Hot Cold Comfort Packs by Ferapeutic

Hot Cold Comfort Packs by Ferapeutic

Heat bags or ice packs for warm or cool therapy

The Original Worm®

The Original Worm®

Portable, full body massage roller

Clear Gear

Clear Gear

EPA-registered cleaner that kills Coronavirus

The Feel Good Lab

The Feel Good Lab

Natural, effective, over-the-counter pain cream



Structured Neck Support Pillow

Conscious Health Meditation + Wellness

Conscious Health Meditation + Wellness

Mindfulness exercises specialized for healthcare worker

Pain Relief Options for Therapy at Home

by Amy Baxter MD

Dr. Amy Baxter portrait

Up until 4 weeks ago, the loudest healthcare drumbeat centered around the 50 million people with chronic pain and the opioid crisis. For an additional 50 million people with injuries or post-operative pain, and particularly the 20 million stably maintained on pain meds, the crisis has changed. How can you care for pain under quarantine?

Increasingly, we’re learning that pain is the body’s opinion of how safe it is. When you’re happy and distracted, the body ignores pain; pay attention to pain, it gets worse. When you’re afraid of what pain means, it gets worse. When you’re focused on pain, you’re afraid you can’t get any more medicine, and you CAN’T LEAVE THE HOUSE, pain, fear, and depression skyrocket. This is what I call the Pain-Fear-Focus triad.

Traditional medicine shows empathy with a prescription. Over the past three years I’ve been researching and collecting comprehensive options that work for pain that don’t require a doctor. Patients need a reasonable understanding of what pain is, a reasonable expectation of how long pain will last, and an evidence-based list of what they can try while they wait to heal or get on with their lives in spite of pain.

As I researched a list of options to choose from, I found myself falling into old physician habits of skepticism. While blaming scientists and doctors for not giving options, I scoffed at the Pulsed Electromagnetic Machines selling for 10K, and almost gave an erroneous quote to Reader’s Digest about how Epsom salts were silly. They’re not. (They are basically magnesium, which has tons of data.)

In this time of Covid-19 quarantine, I’ll be posting suggestions to address Pain, Fear, And Focus. While I’ll make sure there is research to back up the safety, I’ll include some options even if there is less data. There are plenty of things that may make you feel better but don’t have data, but there are so many WITH data let’s just start there.

And hey - It’s going to be fine. 

Using the Pain-Fear-Focus Triad is the best way to manage pain.  When you use solutions that address each of them, you will have better management of your pain.  Check out the ideas below:


  • Topical Solutions
  • Yoga


  • Facts
  • Comfort
  • Meditation
  • Music


  • Exercise
  • Learning
  • Moment of Zen
  • Travel Virtually

Additional Resources