Meditation

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Meditation

What Works For Pain

Mind/Body solutions are Ideal for chronic and acute pain in combination with other treatments. Meditation can help reduce some of the anxiety & manage the uncertainty of the pandemic. 

Dan Harris on meditation for anxiety

Journalist Dan Harris hosts a daily meditation online with different leaders in the community of people who study and teach mindfulness techniques. A free introduction to meditation with guided audio meditations that walk you through the practice, and a coach to help you follow through.

Get Free Meditation App
Online meditation for healthcare workers

Free Resource: 7-Day Coronavirus Emotional Survival Kit for Healthcare Professionals.  By Dr. Jill Wener, an expert in physician wellness. Following this link will give you a 7-part video series that will help you manage the difficult emotions of working in healthcare during these unprecedented times.

Get Free 7-Day Coronavirus Emotional Survival Kit for Healthcare Professionals