Meditation

Mind/Body solutions are Ideal for chronic and acute pain in combination with other treatments. Meditation can help reduce some of the anxiety & manage the uncertainty of the pandemic. 

Dan Harris on meditation for anxiety

Journalist Dan Harris hosts a daily meditation online with different leaders in the community of people who study and teach mindfulness techniques. A free introduction to meditation with guided audio meditations that walk you through the practice, and a coach to help you follow through.

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Online meditation for healthcare workers

Free Resource: 7-Day Coronavirus Emotional Survival Kit for Healthcare Professionals.  By Dr. Jill Wener, an expert in physician wellness. Following this link will give you a 7-part video series that will help you manage the difficult emotions of working in healthcare during these unprecedented times.

Get Free 7-Day Coronavirus Emotional Survival Kit for Healthcare Professionals

Kids may be struggling to find calm and transition to sleep. There's a podcast for that! "Peace Out" - mindfulness and relaxation exercises. "Short stories that help children calm down and relax by guiding them through visualization and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation." https://bedtime.fm/peaceout

Peace Out Exercises